What You Need To Lift Heavier
Alyssa Longo
9/4/20251 min read


When it comes to heavy weightlifting, investing in the right gear is not just a luxury—it's a strategic move towards enhancing your performance and safety. While you may already have a solid routine, have you considered the benefits of using a weight-lifting belt and grip straps?
First, let's talk about the weight-lifting belt. This essential piece of equipment provides added support to your lower back, helping to stabilize your core during those heavy lifts. It allows you to focus on your form without the nagging fear of strain or injury. By increasing intra-abdominal pressure, a well-fitted belt can make a significant difference when you're pushing for personal bests.
And then, there are grip straps. These are particularly useful for those whose hands may tire out before their muscles do. By using grip straps, you can maintain a firm hold on the bar without compromising your lift. That means you can put more focus on building strength in your legs and back rather than worrying about slipping or losing your grip during those crucial last few reps.
So, if you haven't already invested in a weight-lifting belt and grip straps, maybe it's time to consider how they could elevate your weight-lifting experience!